WEIGHT loss can be a difficult process for many people who struggle to shed the pounds. Sometimes little tweaks can make all the difference - starting with breakfast.
More women are seeking liposuction, possibly to get a body that looks good in trendy gym clothing, according to a leading cosmetic surgeon.
Almost a third of British teenagers feel ashamed of their body, with imagery of “idealised” bodies on social media driving their insecurity, new research has found.
Bigger biceps and a better bench press may strike you as the most obvious reasons for getting a workout in. But research suggests hitting the gym is also great for your mental health too.